Games
CBT in Disguise
Reframe Battle
5 real scenarios. Pick the strongest reframe.
Each round you'll see a stressful moment and a thought your mind serves up. Choose the response that actually rewires the loop. Mick reacts to every pick.
Each round you'll see a stressful moment and a thought your mind serves up. Choose the response that actually rewires the loop. Mick reacts to every pick.